1‑1 Personal Training
Programmes tailored to your kit and schedule, at the gym or at home.
What you get
Nutritional Guide
Simple, realistic guidance to hit your goals without cutting everything you love.
Weight Loss
Steady, sustainable fat loss using habits, steps, and strength.
Bodybuilding
Hypertrophy‑focused plans for shape and symmetry, with form feedback.
Cardio Training
Engine work that supports your lifts with machines, circuits, or runs if you want.
Strength & Conditioning
Get strong, athletic, and resilient with progressive, joint‑friendly training.
Real‑world results
A feel for the style, intensity, and outcomes you can expect.
Simple pricing
Starter
£79 / month
- Personalised training plan
- Basic nutrition guidance
- Fortnightly check‑ins
- Email support
Pro
£129 / month
- Everything in Starter
- Full nutrition & macros
- Weekly check‑ins
- Video form feedback
Elite
£199 / month
- Everything in Pro
- Two check‑ins per week
- Priority support (72‑hour adjustments)
- Race or photoshoot planning
Cancel anytime. No hidden fees. UK & international clients welcome.
Client words
“Josh simplified everything. I finally feel strong and fit without living in the gym.”
Sam, London
“Meal guidance that actually fits real life. No more guesswork.”
Aisha, Birmingham
“The weekly check‑ins kept me accountable and consistent. Best shape of my life.”
Dan, Manchester
The process
1. Apply
Tell me about you and your goals.
2. Consult
We plan the simplest way forward.
3. Train
Follow your clear weekly plan.
4. Check‑in
Adjust with short feedback loops.
5. Grow
Stay consistent and win long‑term.
FAQ
Do I need a gym membership?
Not necessarily. I can build home‑based plans. If you’ve got access to a gym, we’ll use it. If not, we’ll make it work with what you have.
Will I get a meal plan?
You’ll get nutrition guidance and macros tailored to your goals and preferences. If you prefer a sample meal plan, I’ll include one.
How do check‑ins work?
Simple weekly updates using short forms and video form checks where useful. We keep it quick and actionable.
Is there a minimum term?
No, you can cancel anytime. That said, 12 weeks creates meaningful change.